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120: Cyber Security and Personal Wellness with Nyota Gordon

Some of the biggest risks for cyber security frameworks come from employees meant to maintain them.

The reason for that is simple, and it couldn't be more human - people who don't feel well don't perform well. 

Today we talk with Nyota Gordon, the founder, developer, and all-around do-gooder at Transition365, a cyber resiliency firm that helps cybersecurity professionals increase their leadership and life skills.

Nyota digs deep into the intersection between cyber security, resiliency, and personal wellness. She shares with us some mental health strategies that will improve our well-being and, as a consequence, our work performance. 

When you finish listening to the episode, make sure to connect with Nyota on LinkedIn

Mentioned in this episode:

Nyota on LinkedIn at

Transition365 at

Brené Brown, Shame Resilience Theory at

Symantec Cyber Resiliency White Paper at

Amy C. Edmondson, The Fearless Organization at

Charles Feltman, The Thin Book of Trust at

Empathy in Tech at

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